Physiotherapy for Disc Herniation
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Treat your Herniated Disc by Physiotherapy at Ashoka International Physiotherapy Clinic, Hyderabad.
Are you struggling with back pain caused by a herniated disc? Physiotherapy for disc herniation can help you avoid surgery, reduce pain, and regain mobility.
At Ashoka International Physiotherapy Clinic, we offer specialized, evidence-based care for lasting relief.
What Is a Herniated Disc?
A herniated disc, also known as a slipped or ruptured disc, occurs when the soft cushion (disc) between your spinal vertebrae bulges or leaks out. This can irritate nearby nerves, causing pain, numbness, or weakness, especially in the lower back or neck.
Common Symptoms:
- Persistent back or neck pain
- Radiating pain down the arms or legs (sciatica)
- Muscle weakness
- Tingling or numbness
Causes of Disc Herniation
- Poor posture or lifting techniques
- Age-related degeneration
- Sudden injury or trauma
- Sedentary lifestyle
- Repetitive spine stress
Why Choose Physiotherapy for Disc Herniation?
Physiotherapy is a non-invasive and highly effective treatment for disc herniation. It targets the root cause of your pain while helping you rebuild strength, posture, and mobility.
Benefits of Physiotherapy for Disc Herniation:
- Pain relief without medication
- Strengthening of spinal muscles
- Improved flexibility and posture
- Reduced nerve compression
- Prevention of future disc issues
Physiotherapy Treatments for Herniated Disc at Ashoka
At Ashoka International Physiotherapy Clinic, we customize your treatment plan based on the severity and location of your herniation.
1. Pain Management Techniques
We use advanced therapies like:
- Electrotherapy (TENS, IFT)
- Ultrasound therapy
- Cryotherapy/Heat therapy
These help reduce inflammation and provide immediate pain relief.
- Mobilization and manipulation
- Soft tissue release
- Myofascial release therapy
Manual therapy can improve spinal alignment and relieve pressure on nerves.
3. Postural Correction & Ergonomics
Bad posture is one of the main causes of herniated discs. We guide you through:
- Proper lifting techniques
- Sitting/standing posture training
- Workplace ergonomic advice
4. Core Strengthening Exercises
A strong core supports your spine. We design a progressive exercise program focused on:
- Abdominal strengthening
- Back muscle endurance
- Stretching routines
5. McKenzie Therapy for Disc Herniation
This evidence-based technique helps centralize the pain and reduce disc pressure. It’s ideal for lumbar disc herniation and sciatica.
How Long Does a Disc Herniation Take to Heal?
The healing time for a disc herniation varies depending on the severity of the condition, age, activity level, and the treatment approach followed. In most cases, mild to moderate disc herniations begin to improve within 4 to 8 weeks with proper physiotherapy, rest, and lifestyle modifications.
Factors That Affect Healing Time:
- Severity of herniation
- Location of the affected disc (cervical/lumbar)
- Age and overall health
- Adherence to physiotherapy
- Workplace ergonomics and daily posture
- Activity modifications and self-care at home
Why Choose Ashoka International Physiotherapy Clinic?
- Experienced and certified physiotherapist
- State-of-the-art rehabilitation equipment
- Personalized 1-on-1 treatment sessions
- Proven results and hundreds of success stories
We believe in healing through movement and restoring quality of life without surgery.
Frequently Asked Questions (FAQs)
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1. Can physiotherapy cure a herniated disc?
Physiotherapy can’t “cure” the disc but it can significantly reduce pain, restore function, and prevent further degeneration.
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2. How long does it take to recover with physiotherapy?
Most patients experience relief in 4–8 weeks, depending on the severity and consistency of therapy.
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3. Is physiotherapy painful?
No. The treatments are designed to reduce pain and are adjusted based on your comfort level.
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4. Will I need surgery later?
In most cases, physiotherapy helps avoid the need for surgery altogether.
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5. What exercises should I avoid with a herniated disc?
Avoid heavy lifting, high-impact workouts, and movements that bend or twist the spine unless guided by a therapist.
Physiotherapy for disc herniation offers a safe, effective, and long-term solution for spinal pain.
Don’t let pain hold you back—take the first step toward recovery with Ashoka International Physiotherapy Clinic.
Get your Herniated Disc Treated!
If you’re suffering from a disc herniation and looking for the best physiotherapy clinic in Hyderabad, Ashoka International Physiotherapy Clinic is your trusted partner in recovery.
📍 Visit us today or call us to schedule your appointment.