ashokainternationalpainmanagementcentre.com
Cervical Spondylosis
Pain Condition
Cervical Spondylosis
Pain relief clinic
Best Cervical Spondylosis Treatment in Hyderabad
- No Surgery Required
- No Blood Loss
Cervical Spondylosis, also known as cervical osteoarthritis, is a degenerative condition affecting the neck’s vertebrae, discs, and joints. This common condition, often age-related, can lead to chronic neck pain, stiffness, and in severe cases, nerve compression. At Ashoka International Pain Management Centre, we specialize in comprehensive treatment options that provide relief from pain and restore mobility, helping you lead a more comfortable life.
Cervical Spondylosis Causes
- Degeneration of the cervical discs
- Bone spurs
- Herniated discs
- Poor posture
- Lack of exercise
- Repetitive strain
Do's and Don’ts for Managing Cervical Spondylosis
Knowing how to care for your neck at home is vital in managing cervical spondylosis and preventing symptoms from worsening.
Do's
- Practice good posture: Sit upright, especially while working at a desk or using a smartphone, to avoid straining the neck.
- Use a supportive pillow: Choose pillows that keep your neck aligned with your spine to reduce overnight strain.
- Stay active: Engage in gentle neck and shoulder stretches or low-impact activities like walking or swimming, which can improve blood flow and flexibility.
- Apply heat or cold: Heat packs can ease muscle tension, while cold packs reduce inflammation when applied to the neck area.
- Follow recommended exercises: Gentle stretches, often recommended by our therapists, can help maintain flexibility without straining the neck.
Dont's
- Avoid sudden neck movements: Jerky or abrupt movements can aggravate your condition.
- Limit heavy lifting: Avoid lifting heavy objects, especially overhead, as it places additional stress on the neck.
- Reduce screen time: Prolonged hours on computers and phones without breaks can worsen neck strain. Take frequent breaks to rest your neck.
- Don’t ignore pain: If you experience increased pain, numbness, or tingling, it’s essential to seek prompt professional guidance.
- Avoid poor posture: Slumping or tilting your head forward for long periods can exacerbate symptoms.
Treatment Options at Ashoka International Pain Management Centre
Our experts provide tailored treatment plans to manage cervical spondylosis. Options may include:
- Physical therapy: Strengthening and stretching exercises can improve neck support and reduce pain.
- Manual therapy and pain management: Techniques such as manual therapy, ultrasound therapy, and guided pain-relief methods help reduce pain and inflammation.
At Ashoka International Pain Management Centre, we are committed to helping you overcome the limitations with expert care and customized solutions.