ashokainternationalpainmanagementcentre.com
Vertigo, Headache
Pain Condition
Vertigo, Headache
migraine treatment
Best Headache Treatment in Hyderabad
- No Surgery Required
- No Blood Loss
Vertigo and chronic headaches can significantly disrupt daily life, affecting your sense of balance, concentration, and overall well-being. At Ashoka International Pain Management Centre, we provide specialized treatments designed to address the root causes of these symptoms, offering relief and helping you regain control over your life.
Understanding Vertigo
Vertigo is characterized by a sensation of spinning or dizziness, often triggered by changes in head position or certain movements. It can be caused by issues in the inner ear, vestibular system or central nervous system.
Common Causes of Vertigo
- Benign Paroxysmal Positional Vertigo (BPPV)
- Vestibular neuritis or labyrinthitis
- Meniere’s disease
- Migraines
Symptoms of Vertigo
- Sensation of spinning or swaying, even when stationary
- Loss of balance or unsteady gait
- Nausea or vomiting
- Difficulty focusing or concentrating
Understanding Headaches
Headaches vary in type and intensity, from tension headaches caused by muscle strain to migraines that bring throbbing pain, nausea, and sensitivity to light. Chronic headaches often signal underlying issues, such as poor posture, eye strain, or stress, which require careful management.
Causes of Headaches
- Tension headaches
- Migraines
- Sinus headaches
- Cervicogenic headaches
Do’s and Don’ts for Managing Vertigo and Headaches
Do's
- Stay hydrated: Dehydration can worsen headaches and dizziness, so keep your fluid intake consistent.
- Practice gentle head movements: For vertigo, specific exercises, such as the Epley maneuver, can help reposition particles in the ear canal.
- Maintain a healthy diet: Avoid potential migraine triggers like caffeine, alcohol, and certain food additives.
- Rest and sleep well: Quality sleep supports brain and body functions, reducing the likelihood of migraines and tension headaches.
- Manage stress: Techniques such as deep breathing, meditation, and light exercise can alleviate headache frequency and vertigo symptoms.
Dont's
- Avoid sudden movements: Abrupt head turns can trigger or worsen vertigo episodes.
- Limit screen time: Prolonged screen exposure can strain the eyes, leading to tension headaches.
- Reduce caffeine intake: Excess caffeine can worsen headaches and contribute to dehydration.
- Avoid bending or lying down immediately after eating: These actions can trigger vertigo for some individuals.
- Don’t ignore persistent symptoms: Chronic headaches or frequent vertigo episodes warrant medical evaluation for proper diagnosis and treatment.
Treatment Options at Ashoka International Pain Management Centre
Our specialists provide a comprehensive range of therapies for vertigo and headache relief, including:
- Vestibular rehabilitation: This specialized therapy helps retrain the brain to improve balance and reduce dizziness.
- Manual therapy and cranial techniques: Gentle manual therapy techniques can relieve muscle tension and nerve compression contributing to headaches.
- Medication management: Our team offers targeted medication options for managing migraines, tension headaches, and vertigo when needed.
- Lifestyle modification guidance: We provide expert advice on dietary, sleep, and lifestyle changes that can help reduce headache and vertigo episodes.
At Ashoka International Pain Management Centre, we are committed to providing personalized care and solutions to help you manage and overcome the limitations of vertigo and chronic headaches.